What To Eat and WHY (Virtual)
Food choices impact how we create or destroy our body's self-healing mechanisms. We will discover the latest medical and nutritional studies that illustrate eating patterns that have the greatest impact on creating and maintaining health. Sign up here.
What To Eat and WHY (Virtual)
Food choices impact how we create or destroy our body's self-healing mechanisms. We will discover the latest medical and nutritional studies that illustrate eating patterns that have the greatest impact on creating and maintaining health. Sign up here.
Food as Medicine: A Culinary Anti-Inflammatory Adventure (In-Person)
Interactive cooking class where we apply the principles of anti-inflammatory diet into home practice. Sign up here.
Food as Medicine: A Culinary Anti-Inflammatory Adventure (In-Person)
Interactive cooking class where we apply the principles of anti-inflammatory diet into home practice. Sign up here.
Movement Matters (Virtual)
Our bodies were designed to move and the degree to which we move has immense impact on our health. Discuss the WHY behind movement and the 4 types of exercise needed to maintain your health. Sign up here.
Movement Matters (Virtual)
Our bodies were designed to move and the degree to which we move has immense impact on our health. Discuss the WHY behind movement and the 4 types of exercise needed to maintain your health. Sign up here.
Motion that Heals: Acupressure and Yoga (In-Person)
An interactive class where we learn about the combination of acupressure and yoga and how it can heal the body. Sign up here.
Motion that Heals: Acupressure and Yoga (In-Person)
An interactive class where we learn about the combination of acupressure and yoga and how it can heal the body. Sign up here.
Sacred Sleep (Virtual)
During this session, we explore the importance of sleep and importance to health maintenance and recovery. We will review possible integrative remedies to grant you more peaceful slumber. Sign up here.
Sacred Sleep (Virtual)
During this session, we explore the importance of sleep and importance to health maintenance and recovery. We will review possible integrative remedies to grant you more peaceful slumber. Sign up here.
Meditation and Mindfulness (In-Person)
An interactive session to demonstrate how to begin or deepen a meditation and mindfulness practice. The art of stillness can have a benefit to our physical, emotional, and mental health. Sign up here.
Meditation and Mindfulness (In-Person)
An interactive session to demonstrate how to begin or deepen a meditation and mindfulness practice. The art of stillness can have a benefit to our physical, emotional, and mental health. Sign up here.
Restoring Balance: Guide to Stress Management (Virtual)
Review why stress is harmful to the body and can create disease. Discuss integrative techniques to manage the harmful effects of stress. Sign up here.
Restoring Balance: Guide to Stress Management (Virtual)
Review why stress is harmful to the body and can create disease. Discuss integrative techniques to manage the harmful effects of stress. Sign up here.
Acupressure to Relieve Stress (In-Person)
Learn a 16 point acupressure protocol to relieve stress, insomnia, pain, and emotional trauma. Sign up here.
Acupressure to Relieve Stress (In-Person)
Learn a 16 point acupressure protocol to relieve stress, insomnia, pain, and emotional trauma. Sign up here.